DIY Fire Cider *RECIPE*
Fire Cider is a traditional remedy with deep roots in folk medicine. Fire Cider is an health tonic consisting of a yummy combo of vinegar infused with powerful decongestant, anti inflammatory roots, and spicy circulatory movers like ginger, jalapeno, and garlic. Fire Cider is a super easy to incorporate into your daily diet to help boost natural health processes, stimulate digestion, and get you nice and warmed up on cold days. With the flu season on the rampage right now, you should definitely consider creating your own DIY Fire Cider to have on hand for all your health-related needs.People always ask me what is a good tonic to use when feeling a flu coming on while cleansing. Well, here it is- just omit the white onion on levels 1-3 and you are good to go! Instead of white onion I would add more turmeric, ginger, or garlic.Here is my go-to Fire Cider recipe, courtesy of Mountain Rose Herbs.1⁄2 cup peeled and shredded/diced ginger root1⁄2 cup peeled and shredded/diced horseradish root1⁄2 cup peeled and diced turmeric AND/OR 1/4 cup additional ginger 1/4 cup additional horseradish (optional)1⁄2 cup white onion, chopped (omit for level 2- great for level 4 on our program)1⁄4 cup minced or crushed garlic cloves2 organic jalapeno peppers, choppedZest and juice from 2 organic lemonsRaw apple cider vinegarRaw, organic honey to tasteAllow the concoction to “sit”/ferment for at least 2 w-4 weeks (4 weeks being the ideal waiting period) in a cool, dark place.Can be taken as a shot, or incorporated into your tea.
Learn more about about The 4o Day Green Cleanse program and upcoming enrollment dates by visiting our site and following us on Facebook, Twitter, and Instagram. Your Inner-G mentor,Yve ***Message from our Green Team Holistic Doctor: Many of the strong, aromatic substances found in Fire Cider, taken in excess, can be toxic to the digestive tract. If you have a history of stomach or intestinal issues, such as GERD (acid reflux), stomach ulcer, or irritable bowel syndrome, please consult a physician before consuming fire cider. ~Denise Estrada